Offering sensitive listening and non-judgemental, thoughtful, creative response.
“Talking has taken the weight off. I thought it was going to be really hard but now I really look forward to our sessions. I’ve been able to say things I’m not sure I can say to other people. - big things that I didn’t think I’d be able to broach. It’s been helpful to remind me I’m not going to feel like this forever. It’s a shame it’s taken me this long to reach out.” - L.
My name is Emma Nelson. My counselling approach is down to earth, initially inspired by my own mixed experiences when seeking support.
I am most interested in what being well means to you and how I can assist you to live in that space.
Registered with New Zealand Association of Counsellors
10+ years experience in mental health support
Postgraduate diploma in MindBody Therapy
Postgraduate diploma in Counselling
Masters of Counselling, University of Auckland
From time to time everyone finds themselves in difficult transitions, unexpected situations, facing illness or grief, feeling stuck, being overwhelmed by thoughts or emotions, or in unhelpful behavioural patterns. Being accompanied through challenging times can make all the difference.
My counselling sessions offer a safe and confidential space for you to explore your experiences. Together we set about coping with challenges, fostering healing and maintaining wellness.
People working with me bring a wide range of concerns including (but not limited to); life transitions, trauma, anxiety, depression, sexual abuse, domestic violence, dissociative identity, existential crises, grief, chronic health issues, challenges with family and partner/s etc.
I take a broadly humanistic approach and draw from models such as Internal Family Systems, Acceptance and Commitment Therapy, Compassion-focused therapy, Non-violent communication, Solution-focused therapy and Somatic therapies.
You don't need a a referral to see me just email/phone/text to ask any questions or to make an appointment.
Fees
Individual one hour online video counselling session $100
Relational (Partner/s/family/mediation/ethical non-monogamy) one hour online video counselling session $150
All information you share with me is held in confidence. Any exceptions to this will be discussed at first session.
Cancellations
If you need to change or cancel your appointment please give at least 24 hours notice so that the appointment can be rebooked, otherwise a 50% charge applies.
